Week A

 

Meet The Team

Ben Intsiful - Duty Manager 

Lewis Ludlow - Assistant Fitness Centre Manager 

Lesroy Markman - Senior Leisure Attendant 

Meet Ben 

My Background: 

Hi, I'm Ben your friendly, helpful and determined Duty Manager at Highdown Sport and Leisure Centre. 

I have always been associated with a sporting background, having played Football at a high level for QPR Football Club; as well as participating in high jump at country level. Unfortunately, due to an unforeseen injury, I was set back a year. Hence, the desire for a change and my passion to pursue becoming a personal trainer, which I have been doing for almost 10 years. 

In that time, I have trained a variety of different clients, helping them understand more about nutrition and training to perform at their best ability. 

Please do not hesitate to contact me with any queries you may have. 

Qualifications: 

  • Level 3 Personal Trainer 
  • Level 3 Assessor in Personal Training 
  • Level 2 Fitness Instructor 
  • TRX Qualified 
  • Level 2 First Aid Trained 
  • Kettlebell Instructor 

Areas of Expertise: 

  • Fat Loss 
  • Building Muscle (toning) 
  • Sports Performance 
  • Core Training 
  • Nutrition 
  • Basic self-defence 

Personal Training Prices: 

  • 30-Minute PT Session - £25 
  • 1-Hour PT Session - £40 
  • 1-Hour Small group training (2-3 people) - £50

Contact Details:

Tel: 0118 901 5812

Mobile: 07504 312 481

Email: dutymanager@highdown.reading.sch.uk  or benthepttraining@gmail.com 

Meet Lewis 

My Background: 

Hi, I'm Lewis your committed and motivated Assistant Fitness Centre Manager at Highdown Sport and Leisure Centre.

I have always had a passion for sport and fitness, with my previous role being a private personal trainer. I have an eager approach to fitness and I always take an individual’s personal goals and lifestyle habits into consideration when working with them. I am able to cater my abilities to suit a variety of goals, whether that be weight loss, building muscle or performance related goals.

Please do not hesitate to contact me with any queries you may have. 

Qualifications: 

  • Level 3 Personal Trainer 
  • Level 2 Fitness Instructor 
  • Kettlebell Instructor 

Areas of Expertise: 

  • Fat loss 
  • Strength based goals 
  • Performance based goals 
  • Basic self-defence 
  • Nutrition 
  • Building Muscle (toning) 

Personal Training Prices: 

  • 30-Minute PT Session - £20 
  • 1-Hour PT Session - £40 
  • 1-Hour 'Bring a friend' PT Session - £45 

Contact Details: 

Tel: 0118 901 5812 

Mobile: 07340 669 262

Email: leludlow@highdown.reading.sch.uk or  lewisludlow1999@gmail.com

Meet Lesroy 

My Background: 

Hi, I'm Lesroy your amicable, energetic and accommodating Senior Leisure Attendant at Highdown Sport and Leisure Centre. 

In view of 2020, we all have had a wake-up call and health is more important than ever before. This has shifted my focus and tuned my skills into providing more support in the recovery and prevention of illnesses and injuries for my clients. 

Conserving your health by controlling what you can, is more than going through the motions but a conscious decision to practice responsibility, cultivating longevity and vitality. 

Please do not hesitate to contact me with any queries you may have. 

Qualifications: 

  • Level 4 BACPR Cardiac Exercise
  • Level 3 Exercise Referral Instructor 
  • Level 3 Educator in Exercise 
  • Level 3 Personal Trainer 
  • Level 2 Fitness Instructor 
  • Level 2 First Aid Trained 
  • CPD Sports Rehabilitation
  •  IFBB Weight Training Prescription Specialist 

Areas of Expertise: 

  • Chronic Medical Conditions 
  • Cardiac Rehab 
  • Motivation Change 
  • Functional Training 
  • Competitive Body-building 
  • Body Aesthetics 
  • Building muscle

Personal Training Prices: 

  • Unlimited PT Sessions (per month) - £299
  • Unlimited Recurring Monthly PT Sessions -£280
  • 1-Hour group Exercise Classes (rehabilitation) - £5 

Contact Details: 

Tel: 0118 901 5812 

Mobile: 07706 497 872

Email: lesroymarkman81@gmail.com